• Mockup of workshop title slide on laptop screen overlaying lifestyle image of a person using a laptop on a desk. practical, neuroscience-based tools to reduce stress and regain control over your thoughts and emotions. mindset-based strategies to manage stress lower stress levels enjoy a calmer, more balanced life how to manage stress simple, neuroscience-based techniques and strategies for stress management easy to implement.
  • Graphic describing what you'll learn from the workshop. practical, neuroscience-based tools to reduce stress and regain control over your thoughts and emotions.
  • Graphic describing what you'll receive after purchasing the workshop. practical, neuroscience-based tools to reduce stress and regain control over your thoughts and emotions.
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How To Manage Your Mind To Stave Off Stress Workshop

How To Manage Your Mind To Stave Off Stress Workshop

$27.00 USD
$27.00 USD
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Reduce Stress and Lead a Calmer, Happier Life

Stress may be a normal part of life, but too much of it can take a toll on your well-being. This on-demand workshop on How To Manage Your Mind To Stave Off Stress provides you with practical, neuroscience-based tools to reduce stress and regain control over your thoughts and emotions.

By understanding how your brain works and learning six powerful mindset-based strategies to manage stress, you’ll be able to lower your stress levels and enjoy a calmer, more balanced life.

This workshop offers simple, neuroscience-based techniques that are easy to implement and highly effective!

WHAT YOU'LL LEARN...

  1. What stress is and how it can impact your wellbeing.
  2. How your brain can help—or hinder—your ability to manage stress.
  3. Why your thinking impacts stress levels and how to change it to reduce stress.
  4. Six neuroscience-based mindset strategies to reduce stress and promote calm.

WHAT YOU'LL RECEIVE...

  1. A PDF digital download containing a link to the 47-minute pre-recorded workshop video.
  2. A PDF digital download of the workshop transcript for easy reference and review.

This is a digital product. Nothing physical will ship.

IS THIS PRODUCT RIGHT FOR YOU?

This workshop is ideal for anyone looking to:

  • Understand some of the science behind stress and how to manage it.
  • Discover actionable strategies to reduce stress and live more peacefully.
  • Build a calmer, happier mindset through practical, neuroscience-based techniques.

FAQs:

  • Can I apply the techniques right away? Absolutely! The strategies in this workshop are designed to be simple, actionable, and effective from the moment you learn them.
  • Will I receive a physical product? No, this is a digital product. All materials will be delivered electronically.

YOU MIGHT ALSO ENJOY...

Do you want more calm and a clearer mind during stressful times?  Check out my mini workshop on Mastering Self-Leadership In A Chaotic World!

POST-PURCHASE ACCESS INSTRUCTIONS:

  • Check your email for a message from "Amy Schield Coaching" with the subject line, "Order #XXXX confirmed."
  • Click on the button inside the email that says, "View your order."  Your order details page will open.
  • Click on the button that says, "Access digital content."  Your library for that order will open.
  • Click on individual products to view and download the associated digital files.
  • Scroll down to the "Files" section to view and download files for that product.
  • For on-demand workshop video recordings, open the PDF document that begins with, "Click to access your digital workshop..." Tap anywhere on the PDF document to jump to the video recording.
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